Indian Head Massage
Hopi Ear Candles
Thai Foot Reflexology and Leg Massage
Back Neck and Shoulder Massage
Full body Thai Aroma oil Massage
Full body Swedish oil Massage
Full body Hot Stone Massage
Full body Balinese Massage
Pregnancy Massage
Full Body Warm Bamboo Massage
Full body Thai Massage
Sports Massage or Deep Tissue Massage
Japanese Shiatsu Massage
Chinese Tuina Massage
​Thai Medical Massage
Lymphatic Drainage Massage
Clinical Cupping Massage
30 mins £25 60 mins £40
30 mins £25 60 mins £40
30 mins £25 60 mins £40
30 mins £25 60 mins £40
60 mins £40 90 mins £60
60 mins £40 90 mins £60
60 mins £40 90 mins £60
60 mins £40 90 mins £60
60 mins £40 90 mins £60
60 mins £40 90 mins £60
60 mins £45 90 mins £70
60 mins £45 90 mins £70
60 mins £45 90 mins £70
60 mins £45 90 mins £70
30 mins £30 60 mins £50
60 mins £45 90 mins £70
60 mins £45 90 mins £70
Thai Medical Massage
​​If you have a specific injury or a long term, painful condition, you’ll be given a massage that intensively treats the troubled area, and provides relief and results.

Our Thai Medical Massage may assist you if you are experiencing muscle problems, sport and work injuries, and general aches and pains in your body. This form of massage is particularly effective with 

Headaches and Migraine
Neck Pain
Shoulder Pain
Back Pain
Lower Back Pain
​Arm Pain
Elbow and Wrist Pain
Leg Pain
Hip Pain
Knee Pain

Please ask to be booked with our medical massage therapist. 
 Please cancel your appointment if you have the cold, flu or any other contagious disease or virus. You should consult your doctor if you have any concerns as to your suitability for massage.
Massage is a great relaxation therapy that can ease tension, anxiety and stress, symptoms. Regular massage sessions give an excellent feel good factor as they are relaxing and de-stressing as well as being re-energising and stimulating. It helps to alleviate the build up of tension from every day use the basic goal of massage therapy is to help the body heal itself and to increase health and well-being. I use two different methods:-​
Benefits of massage include:-
Helps relieve stress and aids relaxation
Helps relieve muscle tension and stiffness
Improves circulation of blood
Softens and moisturises the skin
Stimulates the lymphatic system to aid removal of toxins in the body
Aids weight loss​
Aftercare Advice 
​Following your massage treatment you may experience over the next few days some of the following symptoms: 

·   Cold like symptoms
·   Increased sweating
·   Stuffy, blocked or runny nose
·   Heightened emotions – high or low
·   Sleepy & fatigued or deeply relaxed
·   Irritable
·   Temporary worsening of symptoms
·   Increased thirst
·    Increased urination
·   Sounder sleep 
As everyone is different and may ‘react’ differently to a massage treatment these symptoms are quite normal and are a good sign that the treatment is working. This is known as a healing reaction.
​
You should do the following:
Drink plenty of water over the next 24 hours following treatment
(This can assist your body to flush out toxins that massage helps to release from your body).
If you feel tired, rest as much as possible.
Avoid heat treatments (bath, sauna etc) for at least 24 hours.
Avoid sun beds or the sun if certain oils have been used (photo toxicity) your therapist will advise you.(this is after an Aromatherapy Massage treatment)
Avoid strenuous activity or exercise for the rest of the day after treatment or for at least 24 hours.
Avoid alcohol for at least 24 hours.

If you feel concerned about anything following your treatment do not hesitate to call your therapist for advice.

If however, you can not reach your therapist and you feel poorly in any way, or your symptoms worsen; always call you G.P. for advice.
Thai Foot Reflexology Massage
​Thai Foot Massage is a massage of the lower legs and feet that involves hands on stretching and massage to “open” Sen (energy) Lines, along with the use of a stick to stimulate the reflex points on the feet which correspond to the internal organs of the body. Thai Foot Massage stimulates these points to promote general health and well-being.

Traditional Thai Massage and Thai Foot Massage compliment each other beautifully. Thai Massage balances the elements of the mind and body, while Thai Foot Massage stimulates the internal organs, giving the receiver a holistic treatment.
Full Body Thai Aroma Oil Massage 
​Full body Thai Aroma Oil Massage specifically works to stimulate the flow of energy and unblock meridian (sen) lines so that the body can rebalance and clear negative energy and fully recharge itself. Thai aroma oil massage involves deep, firm pressure and rolling and stretching movements using palms, thumbs, elbows and knees and the application of warmed Dosha oils. An invigorating, rhythmic massage, it follows the style of traditional Thai massage. This massage follows eastern and Ayurvedic traditions adapted perfectly for the western environment and can be carried out on a couch or on the floor.
Thai Back Shoulder and Neck Massage 
​Thai Back Shoulder and Neck Massage help to combat stiffness and stress. The movements are designed to concentrate on the back, neck and shoulders with techniques to ease muscle tension and release stiffness
Full Body Swedish Oil Massage  
​Full Body Swedish Oil Massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This sensitivity to pressure makes it ideal for relaxation. They're designed to improve your circulation and soothe your muscles.
Hot Stone Massage
​Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well, but they can be other types. The heat is both deeply relaxing and helps tight muscles release.
Indian Head Massage
​Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products. It is particularly good for reducing the effects of stress and tension.
Japanese Shiatsu  Massage
Shiatsu massage works the whole body, but your therapist may focus on areas that need extra attention. During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.
Lymphatic Drainage Massage
Lymphatic massage, sometimes called manual lymphatic drainage, is a specialized type of medical massage. It can help treat lymphedema, in which lymphatic fluid collects in certain areas of the body because it cannot drain away effectively.
Lymphatic massage aims to improve the flow of lymph fluid, which should reduce swelling.
Massaging an area without swelling will make space for fluid to flow to those parts from more congested areas.​
Tui na massage
​Tui na or tui-na (pronounced twee-nah) massage is one of the four main traditional Chinese medicine branches. The other three are acupuncture, qi gong, and Chinese herbal medicine. It originated in ancient China and is one of the oldest systems of bodywork. 
Tui na generally follows the acupuncture points and channels. It targets specific acupoints; practitioners use different techniques instead of needles to apply pressure to stimulate these points. 
Tui Na means 'push & graps' where we work a clothed body through a series of techniques involving grasping, kneading, pinch & pull, rubbing, tapping, pressing, rotating, rolling, wiping, pushing and rocking.
This involves massaging the whole body or just an area of the body as required to treat a wide array of ailments. 
Pregnancy massage
​A pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be. As a term, ‘pregnancy massage’ applies to any hands-on massage treatment for a woman during her pregnancy. It can therefore vary enormously in terms of what it consists of. However, for many women, pregnancy massage benefits include easing aches and pains, as well as facilitating relaxation and preparation for labour.
Clinical Cupping Massage
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
You may feel more tired than normal or experience flu-like symptoms after cupping (headache or general body aches). This is a temporary reaction by your immune system to the cellular waste that cupping helps release
Thai Massage
An ancient system of healing with its roots in Yoga, Ayurvedic medicine and Buddhist spiritual practice. This unique and complete system of Yoga therapy combines rhythmic massage, acupressure, gentle twisting, deep stretching and meditation. Thai Massage releases tension, increases vitality and creates wholeness of mind, body and spirit.
The movements assist the restructuring of your muscular-skeletal framework with great benefits for athletes, dancers and other people who want their body to achieve maximum performance.
Treat yourself to a wonderful Thai Massage after a long hard day, it will help you sleep and relax.
Myofascial release.
Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body. The pain usually originates from specific points within your myofascial tissues called “trigger points.”
Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points is often used over a broad area of muscle and tissue rather than at single points.
Bamboo Massage
The actual bamboo is used in a roller-like fashion, stretching and elongating muscles to relieve all sorts of aches and pains. This is an all-body treatment, so expect to be bambooed from top to bottom.
Aromatherapy Massage
​Aromatherapy massage uses gentle sweeping movements combined with pressure points to promote general health and well being. Essential oils are blended with a carrier oil to create the perfect blend which will depend on the clients needs. Each essential oil has a specific effect on the body and its systems. A consultation is required to determine which oils are to be used. This will be carried out on the same day as the treatment.
Deep Tissue Massage
​Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.
Hopi Ear Candles   
​Hopi Ear Candles When lit, the ear candle generates a gentle heat which, when combined with the therapeutic oils, produces a light suction action. This is known as the chimney principle, and works by drawing impurities gently to the surface, where they can be removed.

Hopi ear candles helps treat balance and inner ear problems, build up of wax, ringing in the ears, tinnitus, hearing difficulties and sinus problems as well as colds, ‘flu, sore throats, stress, headaches and migraines. The treatment is suitable for children and is a good alternative for people who have found syringing uncomfortable.
Acupressure
Acupressure is a massage therapy technique based on the theories of Traditional Chinese Medicine (TCM) that uses finger pressure to mobilize chi — or life force energy — at specific spots on the body called acupressure points, which are also known as acupuncture points or acupoints.
Chi, which is understood as a life-sustaining energy force, runs along those meridians. Chi can become stuck at some points along the meridians, and the goal of acupressure is to keep the energy flowing using pressure at specific points. Western medicine doesn't include the existence of the meridians, so acupressure isn't part of mainstream medical treatment here.
Balinese Massage
Balinese Boreh ( a massage created by rice farmers to ease pain using a preparation of a paste of ground spices)
Bali is just one of hundreds of islands that make up Indonesia. Many of these islands have evolved their own special kind of Indonesian massage. All of the massages fuse ancient traditions and practices into treatments that will help your body to heal physically and spiritually.

Traditional Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and "qi" (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation. Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, and pressure-point stimulation, combined with the aromas of essential oils.
Balinese massage is a good treatment to choose if you want to experience a variety of massage techniques, need some help to relax, or if you're feeling a bit low. A relaxation massage with attitude, this treatment will help you feel calm, but it will boost your circulation and target knotted tissue to address physical issues as well.